ROOTS TO WELLNESS
an Ancestral Edge Community Workshop Series
About The Series
Your community isn't a blank slate—it's a living archive of wisdom and resilience. We don't just bring programs to you; we help you become your own wellness architects. Using a collaborative, "community-as-detective" approach, we uncover the unique strengths and needs within your group—whether it's an apartment complex, senior space, spiritual circle, or corporate team—and co-design a health journey that moves to your rhythm.
It often starts with Pain Free Pathways, where we explore chronic pain not just as a symptom, but as a story. Together, we map your community's specific pain points and rapid relief strategies.
From there, we stack on empowering modules that you choose and help shape, like Self-Defense as Empowerment, Food-as-Medicine Feasts, Toxin-Free Living Labs, Mobility for Life, and Longevity Blueprints. This is wellness built from the inside-out, by the people who live it.
here's Why This Series Is Your Community's Essential Preparation
The coming wave of rising healthcare costs isn't just a headline—it's a direct threat to everyday well-being. As premiums soar, our collective resilience must become our greatest asset.
The Roots to Wellness Series is proactive community care. We shift the focus from expensive, reactive treatment to accessible, daily prevention. We don't just talk about the problem; we build your community's practical toolkit to navigate it, together.
This is how we prepare:
Take Pain Management Into Your Own Hands: Master natural relief techniques to reduce dependency on costly interventions for daily discomfort.
Turn Your Kitchen Into a Pharmacy: Use food-as-medicine to lower inflammation, fortify your immune system, and build a foundation that prevents illness.
Invest in Physical Sovereignty: Through movement and self-defense, build bodies that are resilient, capable, and less prone to costly injuries.
Create a Sanctuary, Not a Trigger: Implement toxin-free home strategies to clear the environmental roots of chronic issues.
Your First Step to Pain-Free Living: A Community Takeover
Pain Free Pathways is where our collective wellness journey begins. This isn't a lecture—it's a practical launchpad, equipping your community with the knowledge and tools to reclaim authority over aches and pains, reducing reliance on medications.
Together, we'll move beyond simply managing symptoms to understanding and addressing the root causes of discomfort, building a shared foundation of natural relief.
In this immersive session, you will:
Experience Immediate Relief: Witness and practice live, rapid-relief techniques for common pains. Feel the difference in real-time.
Decode the "Painkiller Paradigm": Have an honest conversation about pharmaceuticals—understanding their role, risks, and why natural alternatives are a powerful first line of defense.
Co-Create Your Blueprint: Start designing a personalized, actionable plan to target and alleviate nagging back and knee pain, using strategies you can use daily.
Real Community. Real Reactions. Real Blueprints.
This is Participatory Action Research unfiltered. We listen, the community leads, and effective solutions are born from authentic dialogue. CLICK HERE to see the process that turns collective insight into actionable self-care.
More "ROOTS TO WELLNESS" Workshops
Flavors of the
Well-Volution
Cooking Demonstration and Food Tasting: Food as medicine: Ancestral herbs, anti-inflammatory meals, spices that heal.
7 Keys to Self Healing
A powerful workshop showing how your body heals naturally using mindset, movement, and ancestral practices. Designed to help you feel better, move better, and take control of your wellness — starting day one.
For OG's Only - 65+
Is dedicated to helping those 65 and older overcome health challenges, embrace global adventures, and stay active for life. For O.G.’s Only is designed to help you thrive, not just survive.
The Global Farmacist
Reveals the world’s most powerful ancestral remedies, from tropical herbs to ancient roots — and shows residents how to bring these natural healing tools into their everyday lives. A journey of wisdom, culture, and plant-powered rejuvenation..
Frequency Fixes
Unlock the Power of Frequencies: This groundbreaking program, harnesses the power of acupuncture, frequency therapy, and sound bathing to restore balance, and enhance overall health.
Sacred Spaces
Detox Your Home, Heal Your Body: Simple, affordable ways to remove toxins from your home and upgrade your health.